Preventing cancer starts with lifestyle choices such as maintaining a healthy diet, staying physically active, avoiding tobacco, limiting alcohol consumption, and undergoing regular screenings. At Sanare Oncology, we provide personalized prevention plans to help you make informed decisions about your health.

Screening recommendations vary based on age, family history, and personal risk factors. We offer tailored guidance on which screenings—such as mammograms, colonoscopies, and genetic testing—are right for you, helping detect cancer early when it’s most treatable.

A balanced diet rich in antioxidants, fiber, and healthy fats can support cancer prevention. We provide nutritional counseling to help you incorporate cancer-fighting foods, such as leafy greens, berries, and omega-3-rich fish, into your daily routine.

Chronic stress can contribute to inflammation and weaken the immune system, increasing susceptibility to illness. At Sanare Oncology, we offer stress management techniques, mindfulness coaching, and personalized wellness plans to help reduce stress and improve overall health.